By Dana Soulen, LMSW, CTP, CGP You’ve probably heard that spending time outdoors is good for your health. Whether it’s a walk in the woods or 20 minutes spent in a sunny spot, time outside can help you feel refreshed and content. In fact, the link between time spent in natural settings and better health …
Read more “Spending Time Outdoors Can Improve Seniors’ Health and Happiness”
By: Jodi Helmer Weight training builds bones, balance, and better health and can help older adults stay strong, mobile, and independent. Lorraine C. Ladish didn’t start lifting weights to burn calories or look “ripped” in her favorite outfit. The 62-year-old fitness influencer wanted to stay strong, active, and independent as she aged. Ladish goes to …
From Yale School of Public Health By Colin Poitras March 05, 2026 Aging in later life is often portrayed as a steady slide toward physical and cognitive decline. But a new study by scientists at Yale University suggests an alternate narrative — that older individuals can and do improve over time, and their mindset toward …
From the Cleveland Clinic NewsRoom Nearly 1 in 4 Americans aren’t sure if they’re at increased risk for heart disease, despite 69% having at least one risk factor. As interest in longevity and healthy aging continues to grow, a new national survey from Cleveland Clinic reveals a gap between confidence and awareness when it …
By ubiehealth.com Falls are one of the most common causes of injury in older adults, yet many are preventable. As we age, changes in balance, vision, muscle strength, and bone health—especially Osteoporosis—can raise the risk of serious injury. The good news is that practical steps at home and smart choices about bone care can …
Read more “Preventing the Fall: A Senior’s Guide to Home Safety and Bone Preservation”
by University of Toronto edited by Robert Egan A new Canadian study is offering a powerful message to older adults and those who care for them: it’s never too late to bounce back. Researchers at the University of Toronto have found that nearly one in four older adults age 60 or older who reported poor …
Read more “Older adults can bounce back to thriving health, study finds”
Age-related hearing loss, or presbycusis, is the slow loss of hearing that occurs as people get older. Causes Tiny hair cells inside your inner ear help you hear. They pick up sound waves and change them into the nerve signals that your brain interprets as sound. Hearing loss occurs when the tiny hair cells are …
(Shared from AdventHeath.com) As we enter the holiday season, we start planning our menus, guest lists and decorations as we simultaneously navigate how to balance holiday traveling — whether for work events, to see our loved ones or to go a well-deserved vacation. Without self-care and balance, it’s easy to become overwhelmed, exhausted and sick, …
Read more “Holiday Travel Made Easy: How to Stay Well During the Holidays”
On this page: How can I plan what to eat or drink when I have diabetes? How can physical activity help manage my diabetes? What can I do to reach or maintain a healthy weight? Should I quit smoking? How can I take care of my mental health? Clinical Trials for Healthy Living with Diabetes …
Americans are living longer, healthier lives. Still, diabetes, arthritis, hypertension, lung disease, obesity and other chronic diseases can make life difficult to manage for millions of older adults, often forcing them to give up their independence. The challenges of chronic disease Older adults are disproportionately affected by chronic conditions, such as diabetes, arthritis, and heart disease. …
Read more “Get the Facts on Chronic Disease Self-Management”